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Anxiety reliefs

What are the types of anxiety disorders?

Anxiety is a key part of several different disorders. These include:

 

Lifestyle changes can be an effective way to relive some of the stress and anxiety you may cope with every day. Most of the natural “remedies” consist of caring for your body, participating in healthy activities, and eliminating unhealthy ones.

These include:

  • getting enough sleep
  • meditating
  • staying active and exercising
  • eating a healthy diet
  • staying active and working out
  • avoiding alcohol
  • avoiding caffeine
  • quitting smoking cigarettes

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3 May 2020

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Shirene Posted 11 months ago
Great post - Thanks
Nicholas Posted 11 months ago
This is cool!!
Ivan Posted 11 months ago
For real
Posted 11 months ago
Thank you :-)
Ivan Posted 11 months ago
Lol
Nicholas Posted 11 months ago
No problem! Will look to do this monthly
Romel Posted 11 months ago
https://www.youtube.com/watch?v=ft0FMx-6dtE
Nicholas Posted 10 months ago
Are you from America?
Ivan Posted 10 months ago
Likewise!
Ivan Posted 10 months ago
Yep
Ivan Posted 10 months ago
ME too!
Alpesh Posted 10 months ago
Reply.
Posted 10 months ago

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