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Anxiety reliefs

What are the types of anxiety disorders?

Anxiety is a key part of several different disorders. These include:

 

Lifestyle changes can be an effective way to relive some of the stress and anxiety you may cope with every day. Most of the natural “remedies” consist of caring for your body, participating in healthy activities, and eliminating unhealthy ones.

These include:

  • getting enough sleep
  • meditating
  • staying active and exercising
  • eating a healthy diet
  • staying active and working out
  • avoiding alcohol
  • avoiding caffeine
  • quitting smoking cigarettes

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3 May 2020

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Shirene Posted 8 months ago
Great post - Thanks

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