Happy Friday everyone - I hope you are all keeping well.
No one is exempt from a bad mental health day.
As much as you try to think positively and to just get ‘on with it’, everything catches up. Your anxiety may be through the roof and then flow into your thoughts and actions where you become irritated, exhausted and flustered.
If you are someone who experiences stress, anxiety and panic attacks on a regular basis, it’s likely that you are going to face some challenging mental health days. I’ve had my fair share of them too – hours and hours have passed where I just feel stuck, hopeless and can’t get out of my head.
Although there is no magic cure that will prevent you from having harder days, there are plenty of small things you can try to help you feel better and to feel more in charge of your headspace.
Here are 8 simple tips to help you get through a bad mental health day.
I really hope you find this article useful!
Have a great weekend.
Lots of love,
23 Apr 2021