5 benefits of exercise on mental health

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Author
erika-armanino
14 Apr 2021

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We all know exercise is good for our body. But did you know that it can also fight mental health issues?


In addition to having a good impact on your body form, exercising can improve your mental health in ways you could have never imagined. With the word



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Posted 5 months ago

Great blogpost Erika! Some profound truths here.