5 Habits That Make Your Anxiety Worse

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9 Mar 2021


Hi everyone, this is a duplicate of one of my previous articles - was requested to add the entire content for sharing purposes x


Anxiety can take our mind to this place of dread, fear and unpredictability.

It can make us feel as though we have no control over what we are thinking but there are in fact many things we can do to help ourselves.

We may not see it but some of our subconscious habits actually create space for anxiety to manifest. Of course, we don

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Posted 6 months ago

Brilliant, Thanks Nav Sohanpaul I'm sharing this now x