Hope your week has started off well.
I recently wrote an article on the 5 habits that can make your anxiety worse and you can take a read here.
Would love to know your thoughts!
Lots of love,
Great article. I find the point about People pleasing really interesting as it something that I've had to unlearn for the sake of my mental health. I'd love to share the full article but there's only a link here. Any chance you could post it all or just the heading?