How to Create a Mindful Bedtime Routine for Stress Management

Hi everyone,

Hope you are all keeping safe and well.

I would like to share my recent article which is all about the importance of an evening routine for your mental health. You can read the article here.

A lot of people have been mentioning their sleeping patterns have been impacted due to the pandemic and being in lockdown, so I really hope this helps anyone who has been struggling.

Would love to know your thoughts, please feel free to leave a comment below.

Lots of love,

Nav x