How to Create a Mindful Bedtime Routine for Stress Management

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20 Jan 2021


Hi everyone,

Hope you are all keeping safe and well.

I would like to share my recent article which is all about the importance of an evening routine for your mental health. You can read the article here.

A lot of people have been mentioning their sleeping patterns have been impacted due to the pandemic and being in lockdown, so I really hope this helps anyone who has been struggling.

Would love to know your thoughts, please feel free to leave a comment below.

Lots of love,

Nav x

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Posted 9 months ago

thanks for this as always nav.. this is amazing and getting better

Posted 9 months ago

hey hey nav - back at it again and i am sharing this with some historically black unis in the US. Thanks

Posted 9 months ago

Sorry been a few days but hey Nav Sohanpaul thanks for these as per usual!!

Posted 9 months ago

thanks for this Nav Sohanpaul really helpful right now as we fight through the 3rd lockdown!!