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How to Create a Mindful Bedtime Routine for Stress Management

Hi everyone,

Hope you are all keeping safe and well.

I would like to share my recent article which is all about the importance of an evening routine for your mental health. You can read the article here.

A lot of people have been mentioning their sleeping patterns have been impacted due to the pandemic and being in lockdown, so I really hope this helps anyone who has been struggling.

Would love to know your thoughts, please feel free to leave a comment below.

Lots of love,

Nav x

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20 Jan 2021

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Ivan Posted 2 months ago
thanks for this as always nav.. this is amazing and getting better
Nav Posted 1 month ago
Thank you Ives :)
Nav Posted 1 month ago
Thank you so much Ivan :) x
Posted 1 month ago
Thanks Ives ????
Nav Posted 1 month ago
Thank you Ives :)
Romel Posted 1 month ago
hey hey nav - back at it again and i am sharing this with some historically black unis in the US. Thanks
Nav Posted 1 month ago
Thanks Romel - much appreciated!
Judy Posted 1 month ago
Sorry been a few days but hey Nav Sohanpaul thanks for these as per usual!!
Ivan Posted 1 month ago
For real right!!
Jacob Posted 1 month ago
thanks for this Nav Sohanpaul really helpful right now as we fight through the 3rd lockdown!!
Nav Posted 1 month ago
Hi Jacob, so glad you found this useful!

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