Hi everyone,
Wishing you a Happy New Year and hoping you are all keeping safe and well.
It's fair to say that this pandemic has taken a toll on a lot of peoples mental health. We have had to adjust and adapt more than ever. It has also become harder to get physical help which is why I have created my very first mental health printable programme.
The printable is called 'Anxiety: Helping Yourself' and is designed to help YOU take back control over your thoughts, emotions and goals.
I have used my own personal journey of struggling with anxiety and panic attacks and poured all my thought-processes and lessons learnt into this printable in the hope that it can help you feel more empowered in taking action.
The printable has over 60 pages of worksheets and is split into 3 fundamental segments:
1- RELIEVING ANXIETY SYMPTOMS
30-day thought tracker
Looking at your triggers
13-day symptoms tracker
Easing symptoms
Establishing a 5-step calm plan
Support systems
2 – UNDERSTANDING YOUR ANXIETY AND ITS CAUSES
Identifying unhealthy traits
Understanding your emotions
Looking at your goals
Establishing priorities
14-day diet and nutrition tracker
3 – IMPLEMENTING A NEW ROUTINE
Breathwork
Meditation
7-day journaling
Looking at your sense of satisfaction
14-day self-care
30-days of gratitude
Creating a mindful routine
If you are interested and would like to find out more about the printable, you can do so here.
Any questions or comments, please drop a line below and I'll get back to you ASAP!
In the meantime, I'll work on getting more of my articles on here!
Lots of love,
Nav x
6 Jan 2021
