Founder of Spiela, Ivan Kayima, shares his experiences with anxiety and what has helped him manage his mental health. 

Read his full story here: https://www.talkingmentalhealth.com/post/all-in-my-head

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Do you have a mental health story you think could help someone else? 

Visit talkingmentalhealth.com to share your story and help others realise they are not alone. 

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We are always open to collaborations with like-minded people. If you would like to collaborate with us, please contact us at info@talkingmentalhealth.com