Mental health stories: It's all in my head

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21 Aug 2020


Founder of Spiela, Ivan Kayima, shares his experiences with anxiety and what has helped him manage his mental health. 

Read his full story here:


Do you have a mental health story you think could help someone else? 

Visit to share your story and help others realise they are not alone. 


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Posted 11 months ago

Great story thanks for this Marco Ricci

Posted 11 months ago

Thanks for this Marco Ricci checking this out now

Posted 10 months ago

Thanks for opening up and sharing Ivan Kayima I'm sure many people can relateGreat website Marco Ricci I will pop on and share a story too.