Mental health stories: It's all in my head

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21 Aug 2020


Founder of Spiela, Ivan Kayima, shares his experiences with anxiety and what has helped him manage his mental health. 

Read his full story here:


Do you have a mental health story you think could help someone else? 

Visit to share your story and help others realise they are not alone. 


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Posted 1 year ago

Great story thanks for this Marco Ricci

Posted 1 year ago

Thanks for this Marco Ricci checking this out now

Posted 1 year ago

Thanks for opening up and sharing Ivan Kayima I'm sure many people can relateGreat website Marco Ricci I will pop on and share a story too.