Founder of Spiela, Ivan Kayima, shares his experiences with anxiety and what has helped him manage his mental health.
Read his full story here: https://www.talkingmentalhealth.com/post/all-in-my-head
Do you have a mental health story you think could help someone else?
Visit talkingmentalhealth.com to share your story and help others realise they are not alone.
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