Hope you all are keeping safe and well.
Content around mental health seems to be going down really well here on Spiela so I thought I would share another blog post from my site, Peace over Panic (POP).
This article touches on mirror neurones and the role they could be playing in triggering any anxiety you feel. You can view the post by following this link
I would love to know your thoughts and as always, if you have any questions, feel free to drop a comment below!
Lots of love,