Hi there,
With the current pandemic and lockdown measures, it can be really easy for us to start reaching for more of that comfort food. However, it's so important that we provide our body with the essential nutrients it needs not only for our physical health but also for our mental health and keeping anxiety at a bay.
You can find out more by clicking this link:
https://peaceoverpanicblog.com/5-foods-to-add-and-remove-from-your-diet-when-anxiety-hits/
Hope you find it helpful!
Warm wishes,
Nav.
5 Jun 2020