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5 FOODS TO ADD AND REMOVE FROM YOUR DIET WHEN ANXIETY HITS

Hi there,

With the current pandemic and lockdown measures, it can be really easy for us to start reaching for more of that comfort food. However, it's so important that we provide our body with the essential nutrients it needs not only for our physical health but also for our mental health and keeping anxiety at a bay.

You can find out more by clicking this link:

https://peaceoverpanicblog.com/5-foods-to-add-and-remove-from-your-diet-when-anxiety-hits/

Hope you find it helpful!

Warm wishes,

Nav.

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nav-sohanpaul

5 Jun 2020

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Mercy Posted 10 months ago
This is amazing, I have checked out your blog and will subscribe. People do not understand the significance of it. In some people, certain foods or food additives can cause unpleasant physical reactions. In certain people, these physical reactions may lead to shifts in mood, including irritability or anxiety. Try to eat healthy, balanced meals. Healthy eating is important for overall physical and mental health.
Nav Posted 10 months ago
Hi there, Thank you so so much! That means a lot! 100% agreed we really are what we eat so we need to ensure we try our best to nourish ourselves. It really can have such a big impact!
Scott Posted 10 months ago
I love this post. Anxiety due to the protest and lock down can lead to poor eating habits. Eating the right food can help repair the body poor chemical in-balance.

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