Peace over Panic Blog



Hi everyone,

Hope you are all keeping safe and well!


I am currently in the process of launching my site called Peace over Panic Blog, which has a big focus on anxiety and panic attacks. After personally suffering with both over the last 4 years, I wanted to create a platform where I could provide lots of tips and guidance for any of you out there who may also be feeling overwhelmed with anxiety. 

There are a bunch of categories for you to explore such as therapies, self-care and recipes as well as a blog.

I really hope you find this to be an informative, relatable and comforting space. If you have any questions or would like to find out more, don't hesitate to get in touch at

Warm wishes,


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Posted 2 years ago

Thanks for this Nav. Much needed


Posted 2 years ago

This looks really cool and i will deifnitely check this out. Welcome to Spiela btw and i do hope we see more of you!!


Posted 2 years ago

Really cool blog Nav. Definitely something that is much needed right now!


Posted 2 years ago

Loving your site Nav and Welcome to Spiela. I am producing a series of podcasts for family and friends with similar themes. I only started this month but I am planning to do some interview-based shows. Would you be interested in being a guest? Here is a link to give you an idea of what I'm working on.


Posted 2 years ago

Thanks Nav this is amazing!


Posted 2 years ago

I love your post.


Posted 1 year ago

hey Nav Sohanpaul been a while - where is the content at!!!