Peace over Panic Blog

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3 Jun 2020



Hi everyone,

Hope you are all keeping safe and well!


I am currently in the process of launching my site called Peace over Panic Blog, which has a big focus on anxiety and panic attacks. After personally suffering with both over the last 4 years, I wanted to create a platform where I could provide lots of tips and guidance for any of you out there who may also be feeling overwhelmed with anxiety. 

There are a bunch of categories for you to explore such as therapies, self-care and recipes as well as a blog.

I really hope you find this to be an informative, relatable and comforting space. If you have any questions or would like to find out more, don't hesitate to get in touch at

Warm wishes,


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Posted 1 year ago

Thanks for this Nav. Much needed

Posted 1 year ago

This looks really cool and i will deifnitely check this out. Welcome to Spiela btw and i do hope we see more of you!!

Posted 1 year ago

Really cool blog Nav. Definitely something that is much needed right now!

Posted 1 year ago

Loving your site Nav and Welcome to Spiela. I am producing a series of podcasts for family and friends with similar themes. I only started this month but I am planning to do some interview-based shows. Would you be interested in being a guest? Here is a link to give you an idea of what I'm working on.

Posted 1 year ago

Thanks Nav this is amazing!

Posted 1 year ago

I love your post.

Posted 10 months ago

hey Nav Sohanpaul been a while - where is the content at!!!