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Peace over Panic Blog


Hi everyone,

Hope you are all keeping safe and well!


I am currently in the process of launching my site called Peace over Panic Blog, which has a big focus on anxiety and panic attacks. After personally suffering with both over the last 4 years, I wanted to create a platform where I could provide lots of tips and guidance for any of you out there who may also be feeling overwhelmed with anxiety. 

There are a bunch of categories for you to explore such as therapies, self-care and recipes as well as a blog.

I really hope you find this to be an informative, relatable and comforting space. If you have any questions or would like to find out more, don't hesitate to get in touch at

Warm wishes,



3 Jun 2020

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Ivan Posted 10 months ago
Thanks for this Nav. Much needed
Nav Posted 10 months ago
Anytime :)
Romel Posted 10 months ago
This looks really cool and i will deifnitely check this out. Welcome to Spiela btw and i do hope we see more of you!!
Nav Posted 10 months ago
Thank you, I'm so glad! That means a lot!
Nav Posted 10 months ago
Anytime :)
Marco Posted 10 months ago
Really cool blog Nav. Definitely something that is much needed right now!
Nav Posted 10 months ago
Thank you so much Marco!
Shirene Posted 10 months ago
Loving your site Nav and Welcome to Spiela. I am producing a series of podcasts for family and friends with similar themes. I only started this month but I am planning to do some interview-based shows. Would you be interested in being a guest? Here is a link to give you an idea of what I'm working on.
Nav Posted 10 months ago
Hi Shirene, (Not sure if this reply will post directly back to you – so apologies in advance!) Thank you so much! I’ve just had a look at your site and it’s really great! Will definitely be taking a listen to your podcasts! That’s so incredibly sweet of you and what an amazing opportunity, I would love to be a guest. Thank you so much! Might be easier to speak over email if that’s okay, mine is
Mercy Posted 10 months ago
Thanks Nav this is amazing!
Nav Posted 10 months ago
Thank you so much!
Scott Posted 10 months ago
I love your post.
Nav Posted 10 months ago
Thank you Scott, much appreciated!
Scott Posted 10 months ago
Apologies it's:
Judy Posted 3 months ago
hey Nav Sohanpaul been a while - where is the content at!!!
Nav Posted 3 months ago
Haha Judy! Hope you are keeping well! Personal life has been crazy busy at the moment, so just taking things a bit slower! But I'll post up all my latest content today :) thank you for thinking of me x

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