Over the last weeks, many of us have experienced stress, anxiety or isolation. But now that we can get back outdoors, we celebrate the positive impacts of nature on our well-being for Mental Health Awareness Week.
Most of us are spending much more time at home and we're noticing the incredible benefits of the outdoors and the joys of species right here on our doorstep!
There are lots of things we can do to help support good mental health. Here are some tips to connect with nature.
What things have you been doing to help combat any stress, anxiety or isolation?
And if you are looking for any inspiration check out this link from the WWF (the animal people, not the wrestling guys hehe) for some tips on how to re-engage with nature.